Why Are You Picking Your Skin?Reasons Why…

#beauty #blog #blogger

Messy may beauty

What is a skin picking disorder?

Also calleddermatillomaniaorexcoriation disorder,skin picking disorderis where you cannot stoppickingat yourskin

how is derematillomania treated?

As with most Obsessive Compulsive Spectrum Disorders, the most effective treatment for Dermatillomania isCognitive Behavioral Therapy(CBT). When treating Dermatillomania with CBT, the two most useful techniques are Habit-Reversal Training (HRT) and Mindfulness Based CBT

Stop popping your pimples

My mother always said you are going to see the devil if you keep looking in that stupid mirror all day. She wasn’t wrong.. I was obsessed with my self-image everything had to be perfect! but the pleasure and satisfaction of popping a spot calmed me down. My mum had enough of my pimple-popping she had no choice but to hide or throw away all the mirrors in thehouse.

1. Get A SkincareRoutine

If you’re not sure where to…

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Published by Messy may beauty

Im very quiet but I like to share my opinion I'm not the brightest person but I like to try .I want to see what I can make out of life I wanna share my thoughts and bond with my readers so I can give advice. I suffer from depression and anxiety also my skin sucks with having combination skin and the fact I keep picking at it doesn't help.

4 thoughts on “Why Are You Picking Your Skin?Reasons Why…

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