My Sleep Apnea Skincare Routine

For people with sleeping issuse like sleep apnea you might find it difficult to have a effective skincare routine because you sleep through the day. I have sleep apnea my self and struggle with hormornal dehydrated skin.

I can go to sleep at 11pm and not wake up till 2pm the next day so adding suncreen to my routine doesnt feel worth the effort. although… the evidance shows you should definatly add sunscreen to your face after moisturizer no matter what, you shouldnt skip!.

You loose the most amount of water from your skin when you are sleeping (eperdermal water loss) so over sleeping can cause dry/dehydrated skin.

Make sure you drink plenty of water before you go to sleep its suggested to have 8 glasses of water per day. also to cut down of caffine and refined sugar switch to alternatives like matcha or chai tea.

wake yourself up with a cool shower as soon as you wake up then moisturise get dressed brush you teeth est

I keep my routine as basic as possible Ive tried adding vitamin C and retinol but they seem to make my skin dry and irrated.

HYDRATING CLEANSER

I suggest either cerave hydrating cleanser or the la roche posey milky cleanser.

TONER

First aid beauty oat soothing toner

Moistureizer

Neautrogena hydro gel moisturizer

Suncreen

Gurru 50 + Spf … only suncreen I own

Night time skincare routine

Double cleanse

I use squarline cleanser by the ordinary or ultra balm by lush

second cleanser

I use CeaVe Hydrating Cleanser

toner chemical Exfoliator

like the ordinary or Pixi glow tonic

Serum for my dehydrated skin

Hylaranic acid or Aloe vera

Moisturizer

I go for vasaline or CeraVe Cream Moisturizer and add a Honey face mask

Published by Messy may beauty

Im very quiet but I like to share my opinion I'm not the brightest person but I like to try .I want to see what I can make out of life I wanna share my thoughts and bond with my readers so I can give advice. I suffer from depression and anxiety also my skin sucks with having combination skin and the fact I keep picking at it doesn't help.

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