Why Are You Picking Your Skin?Reasons Why…

What is a skin picking disorder? Also called dermatillomania or excoriation disorder, skin picking disorder is where you cannot stop picking at your skin how is derematillomania treated? As with most Obsessive Compulsive Spectrum Disorders, the most effective treatment for Dermatillomania is Cognitive Behavioral Therapy (CBT). When treating Dermatillomania with CBT, the two most useful techniques are Habit-Reversal Training (HRT) and Mindfulness Based CBT StopContinue reading “Why Are You Picking Your Skin?Reasons Why…”

My skin picking disorder

May 15, 2019 MY SKIN PICKING DISORDER DERMATILLOMANIA My skin Picking Disorder In my early stages of Teenage hood I’d never seem that bothered about my skin. I never had problems like acne or eczema I never wore wear make up only black eyeliner on my eyes but overall was never paranoid about the wayContinue reading “My skin picking disorder”

Top 10 skin care products for dry/combinaton

1. La Roche-Posay Effaclar Duo + 40ml – 5.0this saved my skin from horrible flakey mess last year in the winter not only does it moisture it heals and protects your skin you can use it as a primer as well as it has salicylic acid a well-known ingredient that helps with acne I thinkContinue reading “Top 10 skin care products for dry/combinaton”

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