My Sleep Apnea Skincare Routine

skincare

6 Best skincare products for Dehydrated combination skin

6. The Ordinary glycolic acid I’ve been using this for a year now at least once a week! It helps with my blackheads on my chin. 5. CeraVe SA salicylic acid cleanser A mild exfoliating cleanser I mostly use this during my time of the month. Use once a week. Purchased from ASOS affordable. 4.Continue reading “6 Best skincare products for Dehydrated combination skin”

Why Are You Picking Your Skin?Reasons Why…

Originally posted on Messy may beauty:
What is a skin picking disorder? Also called?dermatillomania?or?excoriation disorder,?skin picking disorder?is where you cannot stop?picking?at your?skin how is derematillomania treated? As with most Obsessive Compulsive Spectrum Disorders, the most effective treatment for Dermatillomania is?Cognitive Behavioral Therapy?(CBT). When treating Dermatillomania with CBT, the two most useful techniques are Habit-Reversal Training…

Why Are You Picking Your Skin?Reasons Why…

What is a skin picking disorder? Also called dermatillomania or excoriation disorder, skin picking disorder is where you cannot stop picking at your skin how is derematillomania treated? As with most Obsessive Compulsive Spectrum Disorders, the most effective treatment for Dermatillomania is Cognitive Behavioral Therapy (CBT). When treating Dermatillomania with CBT, the two most useful techniques are Habit-Reversal Training (HRT) and Mindfulness Based CBT StopContinue reading “Why Are You Picking Your Skin?Reasons Why…”

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